{"id":22803,"date":"2025-02-06T08:47:44","date_gmt":"2025-02-06T05:47:44","guid":{"rendered":"https:\/\/www.cenuta.com\/blog\/?p=22803"},"modified":"2025-02-06T08:47:46","modified_gmt":"2025-02-06T05:47:46","slug":"mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor","status":"publish","type":"post","link":"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/","title":{"rendered":"Mavi I\u015f\u0131k Nedir? Telefon ve Bilgisayar Ekranlar\u0131 G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiliyor?"},"content":{"rendered":"\n<p>G\u00fcn\u00fcm\u00fczde telefon, bilgisayar, tablet ve televizyon gibi cihazlarla uzun saatler ge\u00e7iriyoruz. Bu cihazlardan yay\u0131lan <strong>mavi \u0131\u015f\u0131k<\/strong>, g\u00f6z sa\u011fl\u0131\u011f\u0131 ve uyku d\u00fczeni \u00fczerinde olumsuz etkilere neden olabilir. Peki, mavi \u0131\u015f\u0131k nedir, nas\u0131l etkiler ve korunmak i\u00e7in neler yapabiliriz? \u0130\u015fte detayl\u0131 bir rehber.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a209fb94e496\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a209fb94e496\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#Mavi_Isik_Nedir\" title=\"Mavi I\u015f\u0131k Nedir?\">Mavi I\u015f\u0131k Nedir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#Mavi_Isik_Kaynaklari\" title=\"Mavi I\u015f\u0131k Kaynaklar\u0131\">Mavi I\u015f\u0131k Kaynaklar\u0131<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#Telefon_ve_Bilgisayar_Ekranlari_Goz_Sagligini_Nasil_Etkiliyor\" title=\"Telefon ve Bilgisayar Ekranlar\u0131 G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiliyor?\">Telefon ve Bilgisayar Ekranlar\u0131 G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiliyor?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#1_Dijital_Goz_Yorgunlugu_ve_Kuru_Goz_Sendromu\" title=\"1. Dijital G\u00f6z Yorgunlu\u011fu ve Kuru G\u00f6z Sendromu\">1. Dijital G\u00f6z Yorgunlu\u011fu ve Kuru G\u00f6z Sendromu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#2_Uyku_Duzenini_Bozabilir\" title=\"2. Uyku D\u00fczenini Bozabilir\">2. Uyku D\u00fczenini Bozabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#3_Retina_Hasari_ve_Uzun_Vadeli_Goz_Problemleri\" title=\"3. Retina Hasar\u0131 ve Uzun Vadeli G\u00f6z Problemleri\">3. Retina Hasar\u0131 ve Uzun Vadeli G\u00f6z Problemleri<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#Mavi_Isiktan_Korunma_Yontemleri\" title=\"Mavi I\u015f\u0131ktan Korunma Y\u00f6ntemleri\">Mavi I\u015f\u0131ktan Korunma Y\u00f6ntemleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#1_Mavi_Isik_Filtresi_Kullanmak\" title=\"1. Mavi I\u015f\u0131k Filtresi Kullanmak\">1. Mavi I\u015f\u0131k Filtresi Kullanmak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#2_Mavi_Isik_Bloklayan_Gozlukler_Kullanmak\" title=\"2. Mavi I\u015f\u0131k Bloklayan G\u00f6zl\u00fckler Kullanmak\">2. Mavi I\u015f\u0131k Bloklayan G\u00f6zl\u00fckler Kullanmak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#3_Dogru_Ekran_Kullanim_Aliskanliklari_Edinmek\" title=\"3. Do\u011fru Ekran Kullan\u0131m Al\u0131\u015fkanl\u0131klar\u0131 Edinmek\">3. Do\u011fru Ekran Kullan\u0131m Al\u0131\u015fkanl\u0131klar\u0131 Edinmek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#4_Telefon_ve_Bilgisayari_Uykudan_Once_Kullanmayi_Birakmak\" title=\"4. Telefon ve Bilgisayar\u0131 Uykudan \u00d6nce Kullanmay\u0131 B\u0131rakmak\">4. Telefon ve Bilgisayar\u0131 Uykudan \u00d6nce Kullanmay\u0131 B\u0131rakmak<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/#Sonuc_Mavi_Isik_Zararli_mi\" title=\"Sonu\u00e7: Mavi I\u015f\u0131k Zararl\u0131 m\u0131?\">Sonu\u00e7: Mavi I\u015f\u0131k Zararl\u0131 m\u0131?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mavi_Isik_Nedir\"><\/span><strong>Mavi I\u015f\u0131k Nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mavi \u0131\u015f\u0131k, <strong>g\u00f6r\u00fcn\u00fcr \u0131\u015f\u0131k spektrumunun bir par\u00e7as\u0131d\u0131r<\/strong> ve <strong>y\u00fcksek enerjili, k\u0131sa dalga boyuna<\/strong> sahiptir. Dalga boyu <strong>380-500 nm<\/strong> aral\u0131\u011f\u0131nda olup, en yo\u011fun olarak <strong>g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda<\/strong> bulunur. Ancak g\u00fcn\u00fcm\u00fczde yapay \u0131\u015f\u0131k kaynaklar\u0131 da \u00f6nemli miktarda mavi \u0131\u015f\u0131k yaymaktad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mavi_Isik_Kaynaklari\"><\/span><strong>Mavi I\u015f\u0131k Kaynaklar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 (do\u011fal kaynak)<\/li>\n\n\n\n<li>Telefon, tablet ve bilgisayar ekranlar\u0131<\/li>\n\n\n\n<li>LED ve floresan lambalar<\/li>\n\n\n\n<li>Televizyon ekranlar\u0131<\/li>\n\n\n\n<li>Enerji tasarruflu ampuller<\/li>\n<\/ul>\n\n\n\n<p>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan gelen mavi \u0131\u015f\u0131k, biyolojik ritmimizi d\u00fczenlemeye yard\u0131mc\u0131 olur. Ancak ekranlardan yay\u0131lan <strong>yo\u011fun ve uzun s\u00fcreli yapay mavi \u0131\u015f\u0131k<\/strong>, g\u00f6z sa\u011fl\u0131\u011f\u0131 ve uyku d\u00fczeni \u00fczerinde olumsuz etkiler yaratabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Telefon_ve_Bilgisayar_Ekranlari_Goz_Sagligini_Nasil_Etkiliyor\"><\/span><strong>Telefon ve Bilgisayar Ekranlar\u0131 G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiliyor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Dijital_Goz_Yorgunlugu_ve_Kuru_Goz_Sendromu\"><\/span><strong>1. Dijital G\u00f6z Yorgunlu\u011fu ve Kuru G\u00f6z Sendromu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Uzun s\u00fcre ekran kullan\u0131m\u0131, g\u00f6z k\u0131rpma s\u0131kl\u0131\u011f\u0131n\u0131 azalt\u0131r ve g\u00f6z kurulu\u011funa neden olabilir. Mavi \u0131\u015f\u0131k yo\u011funlu\u011fu y\u00fcksek ekranlar, g\u00f6z kaslar\u0131n\u0131 daha fazla yorarak \u015fu belirtilere yol a\u00e7abilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00f6zlerde batma ve yanma hissi<\/li>\n\n\n\n<li>Ba\u015f a\u011fr\u0131s\u0131 ve odaklanma zorlu\u011fu<\/li>\n\n\n\n<li>G\u00f6z kurulu\u011fu ve sulanma<\/li>\n\n\n\n<li>I\u015f\u0131\u011fa duyarl\u0131l\u0131\u011f\u0131n artmas\u0131<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> <strong>20-20-20 kural\u0131n\u0131 uygulamak<\/strong> g\u00f6z yorgunlu\u011funu azaltabilir. Yani, <strong>her 20 dakikada bir, 20 saniye boyunca 20 metre uza\u011fa bakarak g\u00f6zleri dinlendirmek<\/strong> faydal\u0131d\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Uyku_Duzenini_Bozabilir\"><\/span><strong>2. Uyku D\u00fczenini Bozabilir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mavi \u0131\u015f\u0131k, <strong>melatonin hormonunun salg\u0131lanmas\u0131n\u0131 engelleyerek<\/strong> biyolojik saatimizi bozabilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gece saatlerinde mavi \u0131\u015f\u0131\u011fa maruz kalmak, uykuya dalmay\u0131 zorla\u015ft\u0131r\u0131r.<\/li>\n\n\n\n<li>Sabah uyand\u0131\u011f\u0131n\u0131zda yeterli melatonin salg\u0131lanmad\u0131\u011f\u0131 i\u00e7in g\u00fcn i\u00e7inde yorgunluk hissedebilirsiniz.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> <strong>Uyumadan en az 1 saat \u00f6nce ekran kullan\u0131m\u0131n\u0131 b\u0131rakmak<\/strong> veya <strong>telefonun gece modunu a\u00e7mak<\/strong> uyku d\u00fczenini korumaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Retina_Hasari_ve_Uzun_Vadeli_Goz_Problemleri\"><\/span><strong>3. Retina Hasar\u0131 ve Uzun Vadeli G\u00f6z Problemleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Uzun s\u00fcreli mavi \u0131\u015f\u0131k maruziyeti, <strong>makula dejenerasyonu<\/strong> (sar\u0131 nokta hastal\u0131\u011f\u0131) riskini art\u0131rabilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Retina h\u00fccrelerinde oksidatif strese neden olabilir.<\/li>\n\n\n\n<li>G\u00f6rme keskinli\u011fini azaltabilir.<\/li>\n\n\n\n<li>G\u00f6z yorgunlu\u011fu ve bulan\u0131k g\u00f6rme ortaya \u00e7\u0131kabilir.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00c7\u00f6z\u00fcm:<\/strong> <strong>Mavi \u0131\u015f\u0131k filtreli g\u00f6zl\u00fckler kullanmak<\/strong> veya <strong>ekran\u0131n renk s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrmek<\/strong> g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mavi_Isiktan_Korunma_Yontemleri\"><\/span><strong>Mavi I\u015f\u0131ktan Korunma Y\u00f6ntemleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mavi \u0131\u015f\u0131\u011f\u0131n zararlar\u0131n\u0131 azaltmak i\u00e7in \u015fu \u00f6nlemleri alabilirsiniz:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mavi_Isik_Filtresi_Kullanmak\"><\/span><strong>1. Mavi I\u015f\u0131k Filtresi Kullanmak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Telefon, tablet ve bilgisayarlarda <strong>&#8220;gece modu&#8221; veya &#8220;mavi \u0131\u015f\u0131k filtresi&#8221;<\/strong> \u00f6zelli\u011fini a\u00e7\u0131n.<\/li>\n\n\n\n<li>Ekran parlakl\u0131\u011f\u0131n\u0131 ortam \u0131\u015f\u0131\u011f\u0131na g\u00f6re ayarlay\u0131n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mavi_Isik_Bloklayan_Gozlukler_Kullanmak\"><\/span><strong>2. Mavi I\u015f\u0131k Bloklayan G\u00f6zl\u00fckler Kullanmak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00d6zellikle gece saatlerinde ekran kullan\u0131yorsan\u0131z<\/strong>, mavi \u0131\u015f\u0131k engelleyici kaplamal\u0131 g\u00f6zl\u00fckler tercih edebilirsiniz.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Dogru_Ekran_Kullanim_Aliskanliklari_Edinmek\"><\/span><strong>3. Do\u011fru Ekran Kullan\u0131m Al\u0131\u015fkanl\u0131klar\u0131 Edinmek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>20-20-20 kural\u0131na uyun<\/strong>.<\/li>\n\n\n\n<li><strong>Ekran\u0131 g\u00f6z seviyesinin biraz alt\u0131na ayarlay\u0131n<\/strong>.<\/li>\n\n\n\n<li><strong>Ekran parlakl\u0131\u011f\u0131n\u0131 ortam \u0131\u015f\u0131\u011f\u0131na uygun hale getirin<\/strong>.<\/li>\n\n\n\n<li><strong>Odan\u0131n ayd\u0131nlatmas\u0131n\u0131 ayarlay\u0131n, karanl\u0131k ortamda ekran kullanmaktan ka\u00e7\u0131n\u0131n<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Telefon_ve_Bilgisayari_Uykudan_Once_Kullanmayi_Birakmak\"><\/span><strong>4. Telefon ve Bilgisayar\u0131 Uykudan \u00d6nce Kullanmay\u0131 B\u0131rakmak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yatmadan en az 1 saat \u00f6nce ekranlar\u0131 kapat\u0131n<\/strong>.<\/li>\n\n\n\n<li><strong>Mavi \u0131\u015f\u0131k filtreli ampuller kullanabilirsiniz<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sonuc_Mavi_Isik_Zararli_mi\"><\/span><strong>Sonu\u00e7: Mavi I\u015f\u0131k Zararl\u0131 m\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mavi \u0131\u015f\u0131k, <strong>do\u011fal bir \u0131\u015f\u0131k t\u00fcr\u00fcd\u00fcr ve g\u00fcnd\u00fcz saatlerinde faydal\u0131d\u0131r<\/strong>. Ancak <strong>gece saatlerinde ve uzun s\u00fcreli maruziyet durumlar\u0131nda g\u00f6z sa\u011fl\u0131\u011f\u0131na zarar verebilir<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00f6z yorgunlu\u011fu, uyku bozuklu\u011fu ve retina hasar\u0131 gibi olas\u0131 etkileri vard\u0131r.<\/li>\n\n\n\n<li><strong>Mavi \u0131\u015f\u0131k filtreleri, koruyucu g\u00f6zl\u00fckler ve bilin\u00e7li ekran kullan\u0131m\u0131<\/strong>, bu riskleri azaltmada etkili olabilir.<\/li>\n<\/ul>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir g\u00f6z yap\u0131s\u0131 ve daha iyi bir uyku d\u00fczeni i\u00e7in <strong>mavi \u0131\u015f\u0131k maruziyetini azaltmak \u00f6nemlidir<\/strong>. \u00d6zellikle uzun saatler ekran ba\u015f\u0131nda \u00e7al\u0131\u015fanlar i\u00e7in <strong>basit ama etkili \u00f6nlemler<\/strong>, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n anahtar\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde telefon, bilgisayar, tablet ve televizyon gibi cihazlarla uzun saatler<a href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/\">&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":22801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[28,49],"class_list":["post-22803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terimler-sozlugu","tag-bilgisayar","tag-telefon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cenuta.com\/blog\/mavi-isik-nedir-telefon-ve-bilgisayar-ekranlari-goz-sagligini-nasil-etkiliyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mavi I\u015f\u0131k Nedir? 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